I actually made good progress too. My times for my first three runs were:
Monday: 1.04 mi, 8:50 pace
Wednesday: 1.04 mi, 8:34 pace
Friday: 1.01 mi, 7:57 pace
Now Jen is telling me to take it easy, so I don't burn myself out, but I told her that I just run at the pace that feels comfortable. So on my friday, I was running about a 7:15 pace, but by the end I was up to 8:30 and it all averaged out.
If you want to track my progress more specifically, you can check out my NikePlus page on the right hand side.
I'm off to work, but wish me luck on my run tonight.
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